Weigh In record (no journal entry) for 04 December 2011
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65.9 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1772 kcal
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Fat: 42.00g | Prot: 59.05g | Carbs: 282.00g.
Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, Herb & Roasted Garlic Cream Cheese. Lunch: Herb & Roasted Garlic Cream Cheese, 100 % Whole Wheat Bread, Minestrone Soup. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Minestrone Soup, 100 % Whole Wheat Bread, Aero. more...
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2683 kcal
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Exercise:
Sitting - 9 hours, Walking (brisk) - 6.5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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