Weigh In record (no journal entry) for 07 December 2011
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1876 kcal
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Fat: 69.91g | Prot: 71.78g | Carbs: 242.84g.
Breakfast: Honey Nut, Milk (Nonfat), Light Smooth Peanut Butter. Lunch: Macaroni and Beef, Parmesan Grated Cheese, Original Cream Cheese. Dinner: Original Cream Cheese, Vegetable Egg Rolls. Snacks/Other: Poutine. more...
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2573 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 4.4 kg a Week
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