Weigh In record (no journal entry) for 08 December 2011
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1734 kcal
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Fat: 46.13g | Prot: 50.72g | Carbs: 223.08g.
Breakfast: Golden Cakesters. Lunch: Roasted Garlic Mashed Potatoes. Dinner: Cheese Pizza. Snacks/Other: Baby Spinach, Ketchup, Original Cream Cheese, 100 % Whole Wheat Bread. more...
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2345 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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