Weigh In record (no journal entry) for 16 December 2011
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1972 kcal
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Fat: 62.61g | Prot: 57.62g | Carbs: 292.59g.
Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Sundried Tomato and Basil Cream Cheese. Lunch: Carrots, Celery, Marble Cheddar, Gingerbread Cookie, Banana Bread (with Margarine). Dinner: Baby Spinach, Chive and Onion Cream Cheese, 100% Whole Wheat, Tomato Vegetable Soup. Snacks/Other: Macaroni & Cheese, Taralli Baresi, Shortbread Cookies. more...
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2695 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Football (soccer) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 1.6 kg a Week
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