Weigh In record (no journal entry) for 23 December 2011
|
65.8 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2011:
|
1348 kcal
|
Fat: 39.51g | Prot: 51.07g | Carbs: 183.64g.
Breakfast: Smoked Salmon Light Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Light Smooth Peanut Butter. Lunch: Baby Spinach, 100% Whole Wheat, Smoked Salmon Light Cream Cheese. Dinner: Parmesan Cheese (Grated), Baby Spinach, Smoked Salmon Light Cream Cheese, Caesar Dressing, Lasagna with Meat Sauce. Snacks/Other: Caesar Dressing, Smoked Salmon Light Cream Cheese, Baby Spinach, Smoked Salmon Light Cream Cheese, 100% Whole Wheat, Baby Spinach. more...
|
|
2514 kcal
|
Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|