KatiKau's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

67.9 kg Lost so far: 6.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1971 kcal

Fat: 52.47g | Prot: 68.31g | Carbs: 306.32g. Breakfast: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Ketchup, Light Brie, Prairie Bran. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Blueberry Muffins, Minigo. more...

2394 kcal

Exercise: Housework - 2 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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KatiKau's Weight History

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KatiKau's Journal, 22 Aug 11

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KatiKau's Weight History