Weigh In record (no journal entry) for 23 August 2011
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 48.00g | Prot: 46.00g | Carbs: 270.00g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Strawberry Jam. Lunch: Blue Menu No sugar or salt added Peanut Butter, Hazelnut Spread, 100% Whole Wheat. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Jelly Belly Jelly Beans. more...
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2384 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.9 kg a Week
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