Weigh In record (no journal entry) for 28 July 2011
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 66.96g | Prot: 59.35g | Carbs: 271.89g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Tomatoes, Omega 3 White Egg, Cucumber (Peeled), Lentil and Bean Vegetarian Patty. Dinner: Tomatoes, Cucumber (Peeled), Three Cheese Ranch Dressing, Chipotle and Red Pepper Tortillas. Snacks/Other: Concerto Cookies. more...
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2633 kcal
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Exercise:
Shopping - 1 hour, Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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