Weigh In record (no journal entry) for 08 September 2011
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1726 kcal
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Fat: 77.50g | Prot: 67.07g | Carbs: 190.03g.
Breakfast: 100% Whole Wheat, Jams and Preserves, 100% Whole Wheat Bread, Smooth Peanut Butter. Lunch: Boiled Egg, Whole Wheat Bread, Green Peppers, Vegetable Oil, Onions, Frozen Vegetables (California Style). Dinner: Tomatoes, Baby Spinach, Three Cheese Ranch Dressing, Boiled Egg. Snacks/Other: Brownie Little Penguins Soft Cookie, Original, Trail Mix. more...
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2506 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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