Weigh In record (no journal entry) for 04 July 2011
|
66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 82.28g | Prot: 53.29g | Carbs: 387.00g.
Breakfast: 100% Whole Wheat Sandwich Bread, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Cucumber (Peeled), Original Cream Cheese, 100% Whole Wheat Buns. Dinner: White Chocolate Macadamia Nut, 6" Veggie Delite. Snacks/Other: Mini Oreo, Watermelon. more...
|
|
2638 kcal
|
Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|