Weigh In record (no journal entry) for 15 October 2011
|
65.8 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2011:
|
1096 kcal
|
Fat: 18.01g | Prot: 34.07g | Carbs: 173.77g.
Lunch: Light Smooth Peanut Butter, 100% Whole Wheat, Jams and Preserves. Dinner: 100% Whole Wheat, Cream of Leek. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|