Weigh In record (no journal entry) for 30 December 2011
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1574 kcal
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Fat: 68.56g | Prot: 86.68g | Carbs: 143.94g.
Breakfast: Low Fat - 95% Fat Free, Deep 'N Delicious Mini Pizza Pepperoni. Lunch: Low in Sodium Ketchup, Low Fat - 95% Fat Free, Spinach Mushroom and Tomato Omelette. Dinner: Philadelphia Light Smoked Salmon Cream Cheese, Baby Spinach, Nachos with Cheese and Sour Cream. Snacks/Other: Shape - Tropical Punch, 100% Whole Wheat, Old Chedder Cheese, Low Fat - 95% Fat Free. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Gaining 5.7 kg a Week
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