Weigh In record (no journal entry) for 31 December 2011
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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1421 kcal
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Fat: 30.73g | Prot: 57.37g | Carbs: 215.68g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Philadelphia Light Smoked Salmon Cream Cheese, Low Fat - 95% Fat Free. Lunch: Baby Spinach, Philadelphia Light Smoked Salmon Cream Cheese, Parmesan Grated Cheese, Lasagna with Meat Sauce. Dinner: 100% Whole Wheat, Healthy Request New England Chowder. Snacks/Other: Fuze Shape Pomegranate Acai Berry Beverage. more...
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2166 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 3.2 kg a Week
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