Weigh In record (no journal entry) for 04 January 2012
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1748 kcal
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Fat: 54.56g | Prot: 51.28g | Carbs: 256.75g.
Breakfast: Light Smooth Peanut Butter, Margarine, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Funcheez, Pizza Sauce, Buttermilk (Add Milk and Eggs). Dinner: Smoked Salmon Light Cream Cheese, Old Chedder Cheese, 100% Whole Wheat. Snacks/Other: Anise - Chraebeli, Milk Chocolate, Shortbread Cookies, Blueberry Pomegranate Cocktail. more...
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2674 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 2.5 kg a Week
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