Weigh In record (no journal entry) for 06 January 2012
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66.4 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1731 kcal
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Fat: 66.71g | Prot: 56.31g | Carbs: 219.37g.
Breakfast: Margarine, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Smoked Salmon Light Cream Cheese. Lunch: Porcini Mushroom Tortellini. Dinner: 100% Whole Wheat, Old Chedder Cheese, Smoked Salmon Light Cream Cheese, Baby Spinach. Snacks/Other: Coconut Cookie, Three Kings Cake. more...
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2580 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Sitting - 8 hours. more...
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Gaining 2.5 kg a Week
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