Weigh In record (no journal entry) for 07 January 2012
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1501 kcal
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Fat: 53.89g | Prot: 95.60g | Carbs: 149.01g.
Breakfast: Smoked Salmon Light Cream Cheese, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Margarine. Lunch: Shrimp Pad Thai. Dinner: Baby Spinach, Smoked Salmon Light Cream Cheese, Old Chedder Cheese, 100% Whole Wheat. more...
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2377 kcal
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Exercise:
Standing - 3 hours, Shopping - 1 hour, Sitting - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 1.3 kg a Week
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