Weigh In record (no journal entry) for 08 January 2012
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1852 kcal
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Fat: 75.00g | Prot: 48.55g | Carbs: 233.50g.
Breakfast: Margarine, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Smoked Salmon Light Cream Cheese. Lunch: Smoked Salmon Light Cream Cheese, 100% Whole Wheat. Dinner: New England Clam Chowder Ready to Eat, 100% Whole Wheat. Snacks/Other: Milk Chocolate. more...
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2200 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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