Weigh In record (no journal entry) for 10 January 2012
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1933 kcal
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Fat: 81.92g | Prot: 67.10g | Carbs: 226.90g.
Breakfast: Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Chicken or Turkey Salad, 100% Whole Grain Flax. Dinner: 100% Whole Wheat, Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: White Cheddar Rice Cake, Almond Paste (Marzipan Paste). more...
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2288 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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