Weigh In record (no journal entry) for 11 January 2012
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1582 kcal
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Fat: 56.50g | Prot: 48.41g | Carbs: 197.10g.
Breakfast: Smoked Salmon Light Cream Cheese, Low in Sodium Ketchup, Margarine, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: White Cheddar Rice Cake, Southern Peanut Soup. Dinner: Low in Sodium Ketchup, Smoked Salmon Light Cream Cheese, Baby Spinach, 100% Whole Wheat. Snacks/Other: Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Milk Chocolate. more...
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2492 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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