Weigh In record (no journal entry) for 13 January 2012
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1600 kcal
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Fat: 52.13g | Prot: 55.11g | Carbs: 221.43g.
Breakfast: Smoked Salmon Light Cream Cheese, Low in Sodium Ketchup, Margarine, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Ketchup, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Smoked Salmon Light Cream Cheese, Baby Spinach, Sidekicks Potatoes Dry Mix, Healthy Request Garden Minestrone. Snacks/Other: Chicken Breast (Skin Not Eaten), Eat The Middle First Candy Cane Cookies, Pears. more...
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2381 kcal
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Exercise:
Shoveling - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.6 kg a Week
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