Weigh In record (no journal entry) for 15 January 2012
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1648 kcal
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Fat: 41.92g | Prot: 87.82g | Carbs: 230.79g.
Breakfast: Light Garden Vegetable, Low in Sodium Ketchup, Margarine, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Shrimp Pad Thai. Dinner: Onion Dip, Light Garden Vegetable, Carrots. Snacks/Other: Onion Dip, Crispy Minis Savory Tomato and Basil Rice Cakes, Light Garden Vegetable, Low in Sodium Ketchup, 100% Whole Wheat. more...
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2117 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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