Weigh In record (no journal entry) for 16 January 2012
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1933 kcal
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Fat: 63.39g | Prot: 94.80g | Carbs: 244.56g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Margarine, Low in Sodium Ketchup, Light Garden Vegetable. Lunch: Rosemary and Black Pepper Stone Roasted Ham, Ketchup, Fried Egg, Bread, Tomato Vegetable Soup. Dinner: New England Clam Chowder to Go. Snacks/Other: Biscuits For Cheese, Original, Rosemary and Black Pepper Stone Roasted Ham, White Cheddar 2 Yr, Ketchup, Rigatoni. more...
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2693 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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Gaining 9.5 kg a Week
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