Weigh In record (no journal entry) for 21 January 2012
|
66.8 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1911 kcal
|
Fat: 55.27g | Prot: 69.57g | Carbs: 273.01g.
Breakfast: Parmesan Cheese, Chunky Tomato, Garlic & Onion, 100% Whole Wheat. Lunch: Avocado Chicken Sandwich, Strawberry Banana. Dinner: Crispy Minis Savory Tomato and Basil Rice Cakes, Fat Free Cooked Turkey Breast, Ceasar Salad, 100% Whole Wheat Buns. Snacks/Other: Onions, Carrots, Chips Ahoy. more...
|
|
2475 kcal
|
Exercise:
Standing - 2 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 14 hours, Sleeping - 5 hours, Resting - 1 hour. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|