Weigh In record (no journal entry) for 22 January 2012
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1623 kcal
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Fat: 70.35g | Prot: 39.49g | Carbs: 177.27g.
Lunch: 100% Whole Wheat Buns, Cheese Buns, Ceasar Salad. Dinner: Cheese Buns, Light Feta Cheese, Lettuce, New England Clam Chowder to Go. Snacks/Other: Gouda, Light Cream Cheese Product Spread, Cheese Buns, 100% Whole Wheat Buns. more...
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2513 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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