Weigh In record (no journal entry) for 24 January 2012
|
67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
1897 kcal
|
Fat: 65.60g | Prot: 75.74g | Carbs: 261.02g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Cream Cheese Product Spread. Lunch: Light Cream Cheese Product Spread, Cucumber (Peeled), Bagel, Tuna Salad. Dinner: Spinach Dip, Crispy Minis Savory Tomato and Basil Rice Cakes, New England Clam Chowder to Go. Snacks/Other: Gingerbread Cookie, Gouda or Edam Cheese, Bananas. more...
|
|
2362 kcal
|
Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|