Weigh In record (no journal entry) for 01 February 2012
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1886 kcal
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Fat: 47.49g | Prot: 62.02g | Carbs: 306.81g.
Breakfast: Low in Sodium Ketchup, Light Cream Cheese Product Spread, 100% Whole Wheat. Lunch: 100% Pure Maple Syrup Canada No.1 Light, Blue Menu No sugar or salt added Peanut Butter, Buttermilk (Add Milk and Eggs). Dinner: Light Cream Cheese Product Spread, Parmesan Cheese, Onions, Chunky Tomato, Garlic & Onion, Rotini. Snacks/Other: Crispy Minis Savory Tomato and Basil Rice Cakes, Ketchup, White Rice (Long-Grain, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Wheat Thins. more...
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2596 kcal
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Exercise:
Housework - 4 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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