Weigh In record (no journal entry) for 07 February 2012
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1800 kcal
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Fat: 52.94g | Prot: 61.60g | Carbs: 275.58g.
Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Over 50% Fruit (Strawberry), Light Cream Cheese Product Spread. Lunch: Tomatoes, Light Cream Cheese, 100% Whole Grain Bread, Chicken Nooddle Soup. Dinner: Baby Spinach, Light Cream Cheese Product Spread, Bacon Bits (Ready Crisp), Lemon Poppyseed Dressing, Light Feta Cheese, 100% Whole Wheat. Snacks/Other: Whole Wheat Tortilla, Kit Kat Chunky, Bananas. more...
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3372 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Standing - 1 hour, Housework - 1 hour and 28 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Gaining 1.3 kg a Week
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