Weigh In record (no journal entry) for 08 February 2012
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1846 kcal
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Fat: 55.72g | Prot: 49.58g | Carbs: 284.63g.
Breakfast: Light Cream Cheese Product Spread, Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Pancake Syrup (with 2% Maple and Added Potassium), Blue Menu No sugar or salt added Peanut Butter, Plain Pancakes. Dinner: Veggie Sub. Snacks/Other: Babybel Lite, Smarties, Apples, Lifestyle Peaches and Yogurt. more...
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2949 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 1 hour and 7 minutes, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 53 minutes, Sitting - 8 hours. more...
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Losing 2.5 kg a Week
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