Weigh In record (no journal entry) for 12 February 2012
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1281 kcal
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Fat: 33.28g | Prot: 54.06g | Carbs: 186.17g.
Breakfast: 100% Whole Wheat Buns, Smoked Salmon Light Cream Cheese, Over 50% Fruit (Strawberry). Lunch: 100% Whole Wheat, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Chicken Sandwich with Spread. Dinner: Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Regular Instant Oatmeal, Light Smooth Peanut Butter. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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