Weigh In record (no journal entry) for 18 February 2012
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1507 kcal
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Fat: 52.56g | Prot: 45.89g | Carbs: 213.15g.
Lunch: Light Smooth Peanut Butter, Regular Instant Oatmeal, Tiramisu, Meatless Lasagna with Vegetables. Dinner: Chicken Sandwich with Spread. Snacks/Other: Jujubes. more...
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2854 kcal
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Exercise:
Hiking - 18 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Exercise machine (fast) - 39 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 4.4 kg a Week
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