JuanCGamboaB's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

99 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

994 kcal

Fat: 40.21g | Prot: 64.74g | Carbs: 96.15g. Breakfast: Café, Quaker Avena 3 Minutos, Plátano. Lunch: Be Light Agua de Jamaica, Arroz Blanco, Carne de Cerdo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nature Valley Trail Mix, Sabritas Chicharrón de Cerdo (Bolsa). more...

3451 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...

Losing 1.2 kg a Week

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JuanCGamboaB's Journal, 08 May 17

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JuanCGamboaB's Weight History