Weigh In record (no journal entry) for 08 May 2017
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49.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 43.04g | Prot: 150.14g | Carbs: 148.13g.
Breakfast: Myprotein Impact Whey Protein, Zimt, Haferflocken, Aldi Milch 1,5%. Lunch: Wagner Rustipani Ofenbrot Mediterrane. Dinner: Grünländer Mild & Nussig, Stadtbäckerei Junge Feinbrot, Rocka Nutrition Smacktastic, Magerquark. Snacks/Other: Wasser, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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