Weigh In record (no journal entry) for 08 May 2017
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.85g | Prot: 58.32g | Carbs: 186.12g.
Breakfast: Papaya, Frijoles Cocidos, Huevo Cocido, Ochoa Tortillas de Maíz, Té Verde, Herdez Salsa Verde. Lunch: Caldo de Pollo, Muslo de Pollo (sin Comer la Piel), Ochoa Tortillas de Maíz, Tortillas de Maíz, Calabacín, Aguacate, Cilantro, Chayote, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: La Integral Bisquets Integrales, Té Verde. Snacks/Other: Chilchota Queso Panela, Pico de Gallo, Aguacate, Bolillo, Naranjas. more...
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Losing 0.3 kg a Week
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