Depmoiduocyeu's Journal, 08 May 17

Depmoiduocyeu's Profile | < Previous Entry |Next Entry >

Giảm thật chứ k phải ảo rồi ^_^

60 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

616 kcal

Fat: 12.37g | Prot: 48.70g | Carbs: 70.87g. Breakfast: Cá Chim Rán, Đỗ Cô-Ve Xào, Cơm (Gạo Tám). Lunch: Đỗ Cô-Ve Xào, Cá Chim Rán, Nước Cà Chua Xay. Dinner: Canh Cải, Gà Xào (Thịt Ức, Bỏ Da, Bỏ Xương). Snacks/Other: Dutch Lady Sữa Tươi Không Đường. more...

1657 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Depmoiduocyeu's Weight History

View Complete History

Depmoiduocyeu's Journal, 08 May 17

Submit a Comment

Depmoiduocyeu's Weight History