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Роберт М
Journal
08 May 17
Роберт М's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
104 kg
Lost so far:
22 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1315 kcal
Fat: 68.29g | Prot: 135.16g | Carbs: 37.35g.
Breakfast:
Ultimate Nutrition Протеиновый Коктейль, Огурец (с Кожурой), Ветчина Куриная.
Lunch:
Ultimate Nutrition Протеиновый Коктейль, Яичница, Пятерочка Сыр Пошехонский, Говядина Отварная.
Snacks/Other:
Пятерочка Сыр Пошехонский, Бананы, Вареное Яйцо.
more...
3298 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Роберт М's Weight History
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