Weigh In record (no journal entry) for 08 May 2017
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100.9 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 38.33g | Prot: 110.04g | Carbs: 127.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Jelly Belly Jelly Beans, Trader Joe's Almonds. more...
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Gaining 3.2 kg a Week
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