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Alhamdulillah 3 bulan diet 🙏
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68 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 20.14g | Prot: 117.00g | Carbs: 61.49g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Putih Telur Matang. more...
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Losing 1.7 kg a Week
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yudi_212's Weight History
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