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Ok
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59.9 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 62.29g | Prot: 109.34g | Carbs: 283.08g.
Breakfast: Coffee with Sugar, Twix Twix Minis (1), Mars Milky Way (Minis), Fresh Lemon Juice. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Target Multivitamin, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Kroger Deluxe Shells & Cheddar, Chicken Breast, Great Value Mandarin Oranges in Light Syrup, Red Onions, Bell Peppers, Potatoes (Flesh, with Salt, Boiled), Roast Beef. Snacks/Other: Granulated Sugar, International Delight French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Oreo Cool Mint Creme, 14" Pepperoni Pizza, Water (Bottled). more...
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2553 kcal
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Exercise:
Standing - 7 minutes, Working - 8 hours and 27 minutes, Desk Work - 1 hour and 2 minutes, Shopping - 1 hour and 50 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours and 59 minutes, Housework - 2 hours and 39 minutes, Sitting - 33 minutes, Walking (slow) - 3/kph - 33 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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