angga_nugraha68's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

102.6 kg Lost so far: 7.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1136 kcal

Fat: 32.12g | Prot: 41.09g | Carbs: 177.91g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Chicken Nugget, Nasi Merah. Dinner: Pisang, Pempek. more...

2823 kcal

Exercise: Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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angga_nugraha68's Journal, 08 May 17

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angga_nugraha68's Weight History