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angga_nugraha68
Journal
08 May 17
angga_nugraha68's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
102.6 kg
Lost so far:
7.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1136 kcal
Fat: 32.12g | Prot: 41.09g | Carbs: 177.91g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Chicken Nugget, Nasi Merah.
Dinner:
Pisang, Pempek.
more...
2823 kcal
Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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angga_nugraha68's Weight History
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