Weigh In record (no journal entry) for 08 May 2017
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64 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.51g | Prot: 58.50g | Carbs: 117.11g.
Breakfast: Lala Leche Light, Kellogg's Special K Original. Lunch: Hellmann's Aderezo de Mayonesa Light, Zanahoria, Apio, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Pan Tostado Multigrano, Lyncott Queso Cottage 4%, Pan Tostado Multigrano. Snacks/Other: Cacahuates, Nuez, Nuez, Sandía, Piña. more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 30 minutes, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rubivalles's Weight History
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