tintams's Journal, 27 Feb 12

Woohoo! Now that's what I call a result! extremely pleased with that.

88.0 kg Lost so far: 5.9 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2012:

817 kcal

Fat: 4.34g | Prot: 6.19g | Carbs: 81.39g. Breakfast: Grapefruit. Lunch: White Table Wine. Snacks/Other: Rice Crackers. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week


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tintams's Weight History