Weigh In record (no journal entry) for 09 May 2017
|
86.4 kg
Lost so far: 21.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 24.03g | Prot: 82.80g | Carbs: 74.18g.
Breakfast: Cabbage, Cucumber (with Peel), Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Pumpkin (from Fresh), Squid. Dinner: Cooked Fish, Plain Crepe, Spinach, Cooked Pumpkin (from Fresh), Mushrooms, Shrimp, Squid, Chicken Breast, Morton Salt, Olive Oil, Chili, Garlic, Onions, Tomatoes. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
|
|
2604 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|