jhojosweet's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

68.4 kg Lost so far: 6.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

825 kcal

Fat: 37.18g | Prot: 78.21g | Carbs: 42.85g. Lunch: Kentang Goreng, Udang Goreng, Pare, Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). more...

1839 kcal

Exercise: Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jhojosweet's Journal, 09 May 17

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jhojosweet's Weight History