nailaberta's Journal, 08 May 17

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akibat haid bb naik krn makan gak terkontrol 😭😭

59 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

972 kcal

Fat: 48.92g | Prot: 85.70g | Carbs: 47.96g. Breakfast: Teh (Buatan, Bebas Kafein), Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Soto Ayam. Dinner: Buah Naga, Bakso dengan Saus (Campuran). more...

1515 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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nailaberta's Journal, 08 May 17

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nailaberta's Weight History