niunqa's Journal, 09 May 17

niunqa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2017

76.2 kg Lost so far: 18.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

628 kcal

Fat: 25.56g | Prot: 27.60g | Carbs: 75.45g. Breakfast: Hochland Serek Topiony Śmietankowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Szynka, Putka Chleb Hetman, Ogórek Małosolny. Lunch: Jabłko. Dinner: Pilos Serniczek na Zimno. more...

2176 kcal

Exercise: Bathing - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niunqa's Weight History

View Complete History

niunqa's Journal, 09 May 17

Submit a Comment

niunqa's Weight History