Weigh In record (no journal entry) for 09 May 2017
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48.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 22.57g | Prot: 90.86g | Carbs: 128.21g.
Breakfast: ICA Risgrynsgröt, Wasa Husman, Кофе с Молоком, Вареное Яйцо. Lunch: Зеленый Чай, Lindahls Kvarg Vanilj Laktosfri, ICA Kvarg Med Apple. Dinner: Салат Айсберг, Помидоры, Огурец (с Кожурой), ICA Basic Kycklingfilé, ICA Basic Wokgrönsaker. Snacks/Other: Wasa Husman, Кофе с Молоком, Delta Food Mango Torkade. more...
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2371 kcal
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Exercise:
Ходьба 6,09км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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