f.j.bolt's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

115 kg Lost so far: 4.2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

911 kcal

Fat: 41.57g | Prot: 95.44g | Carbs: 38.90g. Breakfast: Plus Belegen Kaas 30+, Harde Broodjes. Lunch: Gebakken Kibbeling, Haring. Dinner: Witlofsalade, Lidl Kalkoenfilet. more...

3284 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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f.j.bolt's Journal, 09 May 17

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f.j.bolt's Weight History