Weigh In record (no journal entry) for 09 May 2017
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104.4 kg
Lost so far: 19 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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1243 kcal
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Fat: 75.98g | Prot: 88.04g | Carbs: 56.00g.
Breakfast: Macadamia Nuts, Plain Yoghurt (Whole Milk), USN Diet Whey Isolean. Lunch: Woolworths Hake Fillets Lemon & Black Pepper, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots. Dinner: Coconut Oil, Avocados, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Coffee with Milk. more...
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Gaining 0.8 kg a Week
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