Weigh In record (no journal entry) for 09 May 2017
|
66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 68.27g | Prot: 89.38g | Carbs: 195.68g.
Breakfast: Gekochtes Ei, Normaler Kaffee, Grüner Tee, Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Ölz Nussstrudel, Waffel, Billa Baguette mit Eiaufstrich. Dinner: Heinz Hot Chili Sauce, Philadelphia So Leicht, Schinken, Tomaten, Kokosöl, Veganz Patty Classic, Spargel (Frischware). Snacks/Other: Penny Markt Oxxenkracherl Zero. more...
|
|
2246 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour and 15 minutes, Showering - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 3 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|