Weigh In record (no journal entry) for 09 May 2017
|
73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 57.42g | Prot: 61.51g | Carbs: 130.78g.
Lunch: 植物油, 白萝卜, 土豆（水煮，加盐）, 干炒牛河, 芥蓝, 鸡爪, 牛肚, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 猪排骨, 肉松饼. Dinner: 蘿蔔糕, 茶叶（水泡，低咖啡因）, 虾饺, 黄瓜/青瓜（带皮）. Snacks/Other: 风行牛奶 风味酸乳（不添加蔗糖）, 黄振龙 凉茶饮料. more...
|
|
2371 kcal
|
Exercise:
钢铁之躯 核心高级训练 - 14 minutes, 综合热身 - 5 minutes, Tabata高级 - 10 minutes, Grocery Shopping - 39 minutes, Sewing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 22 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|